well last week was no big deal. at all. joke was on me. i put up with them all week long and then they blew it on friday nite. i had to ask them to leave on friday nite. i kicked them out. yes for health reasons.

well besides having nothing left in the bank, i am still ok by myself.

i had a young lady who told me today she would be happy to have dinner with me. so i am back in the game, i think. i am off to louisville next week and see the doc on wednesday before i come up. so i will have my numbers back when i travel.


i am praying that some one calls me tonite. if not, ok. but it would be nice.

she is a latino woman that works somewhere in the roofin business. man she is so beautiful.

well other than that, i am ok. and i remain ok. better off alone for now. since pysho left on friday.

much peace and love to all.rev. vernon.

well a quick note to say hello. i gave blood last week and then again on monday for my lactic acidosis levels. i feel fine and am doing well. the biggest news i have is that i have this young lady coming to visit me this weekend. yippee. i am quite excited. she will be here for 10 days. keep your fingers crossed for me. i think we will be fine and really look forward to seeing her. i met her last october at a retreat we had down here at treasure island. we have the days filled with fun. mostly beach time and then busch gardens. i will let you all know how it goes.

as for other news, i expecting to go to toronto in august for the international aids conference. i have signed up to volunteer in any manner that i can. so that will be fun. i really look forward to it.

well i am outta here...much peace and love you way...capt. vernon.

well i am back. i gave blood today and realized i have not been on here for some time

before i go further, i would like everyone to drop what they are doing now...even if that means logging off this website...well do it and rush out and buy the new CD from Blue October...if you do not own it yet...you need to.


well i am fine...been doing my rehab shit...going to the beach and watching the sunset...i know i hate that....lol. tonight was really nice down there.


it being derby week and all...i got home and watched the post positions determined. and decided i needed to get out and go to the water and watch the sunset. it was nice as always. got me feet in the sand and beer in hand...that rhymes if you say it enough times....lol.


i rake the sand with my feet....it is my personal ZIN sand garden...if that is the rite word. it is quite nice to spend my evenings like that. i got down there last week or 2 weeks ago...you know those sunsets all run together...anyway it was like monday evening, well i was like what day is it? i am on the beach with a beer in hand and toes in the sand...

i say once again...happy derby week...


i am off of here for now...i gave blood again today and will get my lactic acidosis test done elsewhere...like lab corp. the clinic does not have the intelligence to draw that test. kind of scary... they have 1 centrifuge for the county...lol. not really but something like that...

well peace and love to all...capt. vernon.

and rev. vernon.